Hippocrates, one of the most famous doctor in the Antiquity already said:
"Let’s your food being your medicine"

Eating is indeed one of those 7 pillars of our vital hygiene.
If we eat in a right way we’ll keep and increase our energy.

Karin Schepens, mom of two children manages a small company in the communication sector. Thanks to her interest for healthy food and convinced by its benefits, she discovered the virtue of sprouts and “living food” that will give you health and vitality. She has worked during 2 years with international retail and food consultants in research and development. Today, she is a nutrition adviser and would like to share with you her passion for healthy and tasty food. Even if you are intolerant to gluten, or milk, eating must be a pleasure and she will give you her ‘tips’. She will tell you where and how to find vitamins, mineral salts, oligo-elements, all those natural treasures. In a convivial atmosphere, her cooking class is an invitation to explore nutrition in a simple and innovative way, with easy and seasonal recipes.

Sprouting 101

Germination is a process that increases considerably the nutritional value of those seeds. Its components (vitamins, mineral salts, oligo-elements) are in a few days multiplied by 5, 6, even more.

In this class, you will discover which type of seeds can be easily germinated and their benefits on our vitality. You will prepare various dishes with sprouts such as rauw sauces, vegetable or nuts spreads, using also the method of low temperature cooking. At the end of the class, you will enjoy the food you have prepared and you will receive a copy of all the recipes and the explanation on how to make germination at home.

Breakfast and healthy snacks

How to avoid the hypoglycemia? What to eat for breakfast and feel in a good shape till lunch time?

In this class, you will discover healthy alternatives to the usual toasted bread and butter. What is the best time to eat a fruit ? What about omega 3 and 6 which are essential daily, which fat ?, which sugar ?, which flour without gluten,?… All those points will be explained simply and illustrated by different recipes you will be invited to prepare.

See the class schedule for details. I can also make the class available at your convenience for group of minimum 10 persons. Classes are given in English or French.